Stability Ball
Sports and conditioning professionals and physical therapists know that stability balls are incredibly useful for a wide variety of physical fitness and rehabilitation tasks. Stability ball exercises can be used by anyone from children to the elderly to improve balance and coordination, increase strength and endurance, strengthen the core muscles and
complement any resistance or aerobic fitness program. In Europe, stability balls have even been used as chairs in classrooms, resulting in improved concentration, posture, and better overall organizational skills.
Medicine Ball
The Medicine ball is an ancient (and modern) form of exercise used to improve overall fitness, muscular strength and muscular power. Since ancient times gladiators used weighted spheres now known as medicine balls to improve overall athletic ability. Medicine balls are typically under 14 inches wide and weigh between 2 and 25 pounds.
They can be thrown, caught, and used in total body fitness routines designed to improve endurance, tone and strength.
Foam Roller
A body roller can be used to improve alignment of the spinal joints (fascia), increase flexibility, and aid in circulation. A foam roller is an affordable type of body roller that is also highly effective at relieving pain in soft tissue and muscles. When athletes build up scar tissue and adhesions from sports injuries, a high-density foam roller can be used to break up the scar tissue. The affordability of a foam body roller makes it convenient to use at home or in the gym.
TRX Suspension Trainer
Suspension training is a fitness modality originating with the Navy SEALs. Suspension trainers involve supporting the body by anchoring to a point above the exerciser’s head, and uses a system of ropes or straps. Suspension systems, like Power Systems’ TRX, leverage your body-weight and gravity to train the entire body for improved strength, balance, and core stability. Athletes adjust their body position to increase or decrease resistance, making it a customized workout for all fitness levels.
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