Georgia Weightloss Center Blog

Five Reasons You Should Be Doing Pushups

Pushups can be done anywhere. You don't need to go to the gym or purchase any expensive equipment to be able to do a good push-up. This means you can do a pushup just about anywhere you have a few feet of space. Take a quick break at work and do a few at your

How to Benefit from Your Fitness Tracker

One benefit of owning a fitness tracker is that it can be a great motivator to move more. As the saying goes, “A body in motion tends to stay in motion and a body at rest rusts.” Moving more is one factor that can help improve quality of life. It is estimated that those who


Fall is a great time to enjoy exercise in the great outdoors. With all the color and beauty of the fall foliage and the cooler crisp air, outdoor activities can be a fun alternative to the same old workout routine. Remember exercise doesn’t have to seem like exercise to be a great workout. Here are