Five Reasons You Should Be Doing Pushups

Pushups can be done anywhere. You don't need to go to the gym or purchase any expensive equipment to be able to do a good push-up. This means you can do a pushup just about anywhere you have a few feet of space. Take a quick break at work and do a few at your

How to Benefit from Your Fitness Tracker

One benefit of owning a fitness tracker is that it can be a great motivator to move more. As the saying goes, “A body in motion tends to stay in motion and a body at rest rusts.” Moving more is one factor that can help improve quality of life. It is estimated that those who


Fall is a great time to enjoy exercise in the great outdoors. With all the color and beauty of the fall foliage and the cooler crisp air, outdoor activities can be a fun alternative to the same old workout routine. Remember exercise doesn’t have to seem like exercise to be a great workout. Here are